Therapy isn’t about fixing you, it’s about finding you.
YOU CAN TAKE BACK CONTROL.
Therapy for Individuals
Therapy informed by your experiences and tailored to your challenges in the now.
The hardest step is often the realization that we are suffering and we need support. Rest assured, we are motivated and prepared to help you in a way that honors your strengths and challenges. Maybe you are struggling with feeling understood and validated in your relationships. Maybe you feel isolated and unsafe in expressing your emotions to those around you.
I have experience helping a variety of populations but I understand you are unique and so we start with where you are at now.
I work with:
Depression
Anxiety
Infidelity/Betrayal
Relationship Trauma
Gender Oppression
Expressing Emotions
Neurodiversity
Parenting challenges
I specialize in shifts of perspective, of feeling, of action.
HOW THERAPY WORKS
You are not broken. You are breaking through.
It’s our relationships that move us in the direction of growth and happiness, and the therapeutic relationship is no different. It starts with a free consultation to see how I can help you and to determine together if we are a good fit. If we both feel good about moving forward, I learn more about your strengths, challenges, and we collaboratively develop our goals and plan. Each plan is different so I customize your treatment plan with you in mind. To help you achieve your goals, I will need to know how we got here. So we start from childhood and explore your early relationships and begin making connections to how you show up now in your life. My goal is to create a safe and non-judgmental environment that allows you to experiment and explore ways of being that will allow you to find greater success in your life.